MSC-T (formerly known as MFY) PROGRAM
This eight week Program meets weekly on Sundays from Sept 12th to Oct 31st, 2021
From 3:00 to 4:30pm PST
Facilitated by Marina Barnes,
Mindfulness Coach & MFY Teacher,
and Alex Espinosa, LMFT.
$350 for this 8-week program
Scholarships are available based on need.
Creators of the MSC-T Program
Mindful Self-Compassion (MSC) is a program created for adults by Dr Kristin Neff and Dr Chris Germer. Mindful Self-Compassion for Teens (The program formerly known as Making Friends with Yourself) is the teen adaptation of MSC created by Dr Karen Bluth and Lorraine Hobbs.